Fitness
Training & performance
Guided by Knowledge, Driven by Results.
Certified through the International Sports Sciences Association. Certificate number 5908742.
Verify my ISSA certification →Sport
Strong, consistant, progressing.
Fitness, training, yoga, and the activities that keep me energized and motivated.
Yoga
Peace through practice
I’ve practiced yoga since 2003 and love the sense of peace and tranquility it brings. During the pandemic, I began practicing more often at home, deepening my connection to yoga.
In 2025, I became a Registered Yoga Teacher (RYT 200).
View my Yoga Alliance profile →Journal
Sport & everyday energy
Notes, progress, lessons, and things I discover along the way.